productivity

How to Manage Stress for STEM Career Success

How to Manage Stress for STEM Career Success

Managing stress in your STEM career is an essential habit of successful technical leaders and professionals. Learn how to incorporate stress management techniques into your day, even if you have an overwhelming to-do list and no time to do so in this interview with wellness engineer Lennis Perez.

How to get actionable feedback that fuels your STEM career growth

How to get actionable feedback that fuels your STEM career growth

Many technical professionals - and especially women - struggle to get useful feedback. Feedback is a critical data point for career growth, without which you can find yourself stagnate because you don't know how you are being perceived at work. Learn how to turn subjective feedback or no feedback at all into feedback you can take action on so that you can accelerate your STEM career growth.

3 Bad Work Habits That Cause Stress and Sabotage Your STEM Career

3 Bad Work Habits That Cause Stress and Sabotage Your STEM Career

3 bad work habits cause stress and sabotage your STEM career progression, which I see consistently in my coaching practice. These habits manifest as feeling unappreciated and overlooked at work, exhaustion from working too much, stress, and sometimes even burnout. Hear what they are and what you can do about them so they don't hold you back from a career on your terms.

Get motivated: 5 questions to energize + trigger action in your STEM career

Get motivated: 5 questions to energize +  trigger action in your STEM career

Getting motivated to make career decisions and trigger action in your STEM career is the hallmark of a successful career. Yet, often we find ourselves going through the motions, spending all day in our email inboxes, and feeling like we never have the time to take a step back and reflect on where we want to go and how we are showing up at work. Learn a simple framework to craft the right question to ask, and five examples used routinely with my clients to quickly cut to the heart of the issue and get you energized and more importantly, taking action!

How to overcome analysis paralysis

How to overcome analysis paralysis

Stuck in analysis paralysis? You’re not alone, and it’s something many struggle with. Here’s 3 traps that are keeping you stuck in the analysis paralysis loop and a 4 question framework you can use to break the cycle so that you can show up at work as the leader you are.

4 Ways You're Setting Career Goals Wrong and What to Do Instead

4 Ways You're Setting Career Goals Wrong and What to Do Instead

You’re a master at getting things done, yet you struggle to decide - let alone achieve - your professional career goals. Learn the 4 ways you're setting your career goals wrong and what to do differently so that you can stop setting goals you don't complete and achieve your biggest career aspirations.

How To Deal With Job Loss Fears

How To Deal With Job Loss Fears

Worried about keeping your engineering job or finding a new one? Struggling with stress and anxiety because of job insecurities but not sure what you can do? In this special blog and video interview with engineer & life coach Gina Covarrubias, we uncover why we get stuck in these cycles of fear (it’s NOT for the reason you think!), how those feelings can sabatoge our work and job hunts, and how to get out of that cycle so you can confidently keep the job you have or find a new one when needed.

5 Ways To Manage Stress and Anxiety While Working From Home

5 Ways To Manage Stress and Anxiety While Working From Home

You feel fortunate to be able to work from home during the coronavirus pandemic. Yet, your levels of stress and anxiety are high, and you might be having trouble focusing. That’s entirely natural. Here’s what you can do about it.